You live with depression and anxiety, amongst other chronic health issues you may not even realize are connected, because you think you have to. Trying to find what you need for relief in a vast sea of options only makes you spiral more. You need help but that is the hardest thing to ask for at a time in your life like this.

Welcome!

I am a stay at home mom of 3 and a survivor of childhood trauma. I began this site by blogging about my Chronic PTSD + Anxiety + Depression to provide awareness and validation about Trauma. I started my own healing journey simultaneously to get educated in mental health, trauma and healing methods so I could understand what my options were.

I then realized the need for creating accessible, simple guides & self help tools for trauma survivors in order to get them started in taking their lives back. So I engaged with readers of my stories on Facebook to transform my blog into something with bigger impact than just empowerment. The key to my own survival from Trauma repeatedly in my past. Resourcefulness.

My passion has now grown into creating content and resources for trauma survivors while connecting with coaches, healers, mentors, and educators in Trauma via social media. I love leadership, soul driven projects and exploring different forms of creative expression to guide, inspire and empower others. I hope you will find many things here useful and return many times for the validation + connections + relief you seek.    𝕏𝕆𝕏𝕆  ​Jean Soto

​I've made it my goal to assist in your healing journey by breaking down all the knowledge and remedies I find as I go through my own holistic and spiritual transformation. Here you will find many empowering stories, life changing advice, and natural lifestyle tips that will transform your way of living. 

Grab my freebies or JOIN the membership to gain monthly access to my resource library for Holistic + Spiritual + Self Help resources to help you process, plan and execute your first steps towards healing.

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Check out articles, empowerment stories, poetry and other submitted work about Trauma + Healing. Trigger topics are #hashtagged in post titles, but take precaution and read what feels comfortable for you. 

READ HOLISTIC stories here

READ SPIRITUAL stories here

READ SELF-HELP stories here

SHOP Holistic + Spiritual items that promote relaxation, growth and healing. 

​Any Purchases made via links on this site help support the blog.

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I am thankful for the abundance of love and support I receive for my blog. Every purchase, donation, share, and appreciation post helps support my work and sustain my family while I work from home as a parent of 3.
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My goal for 2020 is to move into a place with my little family and establish Jaded Savior as a full time business that helps Trauma Survivors take their first steps into healing Holistically and Spiritually. When my cup is full, I am able to give back and heal others. This mental health blog has saved my life. I hope that it will save many lives and offer validation + support to those in need of it. - J.S.

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