#release #trauma #healing #selftalk #voice #flow #flexibility

RELEASE.
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RELEASE the need to people please ---> to let people walk all over your boundaries like they just bought new cleats and would like to break the damn things in.

RELEASE the need to open up old wounds because you feel sad for the thing you lost or the person no longer around. What happens to broken open stitches? Infection.

RELEASE the urge to silence your own voice ----> your thank you speech for showing up BIG finally and being rewarded for it will never happen if you do not get on that soap box already.

RELEASE the sadness you have because of dreams not reached, you still have so much reaching to do in your life and it will feel easier the more you work out those little toes.

RELEASE the painful feeling of tension in your neck and spine for carrying around all that awful pressure and regret. Shake it off. Work it out. Stretch the bi*ch until you can move easier. Flexibility and flow are your friends til the end.