Welcome to the shop! 

Here you will find listed products, educational tools, selfcare, and other useful items that will help you in your healing journey! I have spent the last year curating the best holistic, spiritual, and self help remedies for trauma survivors in order to offer a comprehensive list of natural options that are easily available and highly affective! All purchases made through affiliated links help support this blog at no extra cost to you. Please note I am not a doctor and do not recommend ignoring the medical advice of a healthcare professional. My goal is to make healing feel possible, accessible, and manageable with the right tools and selfcare. 

Life changing favorites: 

​Last year I decided to DITCH coffee because I discovered it was increasing my insomnia, triggering my anxiety, and leaving me with frequent migraines. After doing some research on Anxiety relief herbs and remedies, I discovered these favorite products that literally became life savers. I now live by Adaptogen blends + Ashwagandha in my shakes, teas, coffee alternatives, and even in gel caps! I tried out Four Sigmatic Ashwagandha blend and FELL IN LOVE with the taste. I make one cup each morning, emptying the contents into a cup of low fat milk and then heating (or icing) as necessary. I realized these supplements started affecting me positively because when I skipped some days I would REALLY feel a depletion in my mood, energy, and ability to regulate my triggers. Matcha has also become a big favorite, for its healing properties and fresh green flavor in blended fruit + veggie shakes. I will never go back to regular coffee after switching to herbal alternatives. 

Holistic Healing:

Nature's healing solutions.

Heal your body from the inside out with herbal remedies, vitamin supplements, proper nutrition, and exercise to help manage common physical and emotional symptoms from PTSD, Anxiety, Depression, ADD/ADHD, and other mental health issues. You can take back control of a lot of the struggles you are experiencing by switching to a healthy organic diet and properly balanced hormones.

Check out some of the best Holistic books and remedies by clicking on each link below.
​Any purchases made help support the blog at no extra cost to you.

SPIRITUAL HEALING:

Spiritual guidance for beginners to advanced studies.

​I began my spiritual journey to heal from PTSD + Anxiety by reading blogs and stories by survivors whom had turned their lives around after diving into spiritual healing and devoted self care practices. I wanted to discover who I truly was, what my purpose was, and how to pull apart my deepest pain and struggles. I did not identify with religion or have a connection to any type of faith at the time. Finding spiritual healing methods was the best discovery I made in all areas of my lifestyle, as it led me to making true friendships, a deeper connection with my partner and family, as well as a deep love for myself. I decided to follow spiritual gurus, coaches, and healers on social media to learn from. I also signed up for any free workshop or online event I could find in order to expand my mind and learn. 

Check out some of the best Spiritual books and products by clicking on each link below.
​Any purchases made help support the blog at no extra cost to you.

SELF HELP:

Audible monthly membership is a game changer.

​I used to feel that I had no time to read books, but discovering this audio book subscription changed my lifestyle dramatically. I listen to inspirational and insightful books every week, while simultaneously doing other daily activities such as cooking, exercising, going for a walk, and even working on the computer on my own projects. Audible gives you one credit a month to listen to any book you want, offers discount pricing on thousands of popular titles, as well as provides several FREE mini series and audio sessions for healing and self improvement. I have learned so much and owe much of my healing to the integration of audio books in my weekly routines.

SELF CARE:

Taking time to take care of myself dramatically improved my mental health.

As a wife and mother of 3, I fell behind on the priority scale and rarely took care of myself. Between ignoring meals for myself, not taking care of my skin and body, as well as having no real routines, I fell deeper into depression cycles and had no idea how to get better. I did not realize that the key to relief was putting myself first, before everyone else. One year ago, I would not have imagined taking two or three hours a day for myself but now it is a top priority every single day. I take time to really enjoy bath and beauty rituals, put love into my body and skin, as well as take time to go for a walk alone or do something alone without sharing or feeling guilty. I really believe that quality self care aids in healing from severe depression and managing anxiety, as it teaches someone to value themselves and set impenetrable boundaries that connect to emotional and physical well being.