You live with depression and anxiety, amongst other chronic health issues you may not even realize are connected, because you think you have to. Trying to find what you need for relief in a vast sea of options only makes you spiral more. You need help but that is the hardest thing to ask for at a time in your life like this. |
Welcome!I am a stay at home mom of 3 and a survivor of childhood trauma. I began this site by blogging about my Chronic PTSD + Anxiety + Depression to provide awareness and validation about Trauma. I started my own healing journey simultaneously to get educated in mental health, trauma and healing methods so I could understand what my options were.
I then realized the need for creating accessible, simple guides & self help tools for trauma survivors in order to get them started in taking their lives back. So I engaged with readers of my stories on Facebook to transform my blog into something with bigger impact than just empowerment. The key to my own survival from Trauma repeatedly in my past. Resourcefulness.
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I've made it my goal to assist in your healing journey by breaking down all the knowledge and remedies I find as I go through my own holistic and spiritual transformation. Here you will find many empowering stories, life changing advice, and natural lifestyle tips that will transform your way of living.
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