​You live with depression and anxiety, amongst other chronic health issues you may not even realize are connected, because you think you have to. Trying to find what you need for relief in a vast sea of options only makes you spiral more. You need help but that is the hardest thing to ask for at a time in your life like this.

Welcome!

I am a stay at home mom of 3 and a survivor of childhood trauma. I began this site by blogging about my Chronic PTSD + Anxiety + Depression to provide awareness and validation about Trauma. I started my own healing journey simultaneously to get educated in mental health, trauma and healing methods so I could understand what my options were.
I then realized the need for creating accessible, simple guides & self help tools for trauma survivors in order to get them started in taking their lives back. So I engaged with readers of my stories on Facebook to transform my blog into something with bigger impact than just empowerment. The key to my own survival from Trauma repeatedly in my past. Resourcefulness.
My passion has now grown into creating content and resources for trauma survivors while connecting with coaches, healers, mentors, and educators in Trauma via social media. I love leadership, soul driven projects and exploring different forms of creative expression to guide, inspire and empower others. I hope you will find many things here useful and return many times for the validation + connections + relief you seek.    𝕏𝕆𝕏𝕆  ​Jean Soto
​I've made it my goal to assist in your healing journey by breaking down all the knowledge and remedies I find as I go through my own holistic and spiritual transformation. Here you will find many empowering stories, life changing advice, and natural lifestyle tips that will transform your way of living. 
JOIN the membership to gain monthly access to my membership group for Holistic + Spiritual + Self Help resources to help you process, plan and execute your first steps towards healing.

Check out articles, empowerment stories, poetry and other submitted work about Trauma + Healing.

SHOP Holistic + Spiritual items that promote relaxation, growth and healing. 
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SELF PUBLISHED WORK

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